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NWP Blog
Reduce Salt In Your Diet- Top Tips And Advice
14 May 2018
The recommended maximum of salt intake is that Adults should eat no more than 6g of salt per day which is equal to 2.4g of sodium which is around 1 teaspoon. Excess salt in the body can be very harmful to your overall health and cause cause various health complications such as high blood pressure, obesity, increased risk of heart disease and stroke. Read on...
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Healthy Living
By NationWide Pharmacies |
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National Walking Month
3 May 2018
This Month Is National Walking Month which is taking place in May 2018 with the purpose During May to see as many people as possible give walking everyday journeys a go, and there are loads of ways to take part. This is to help raise awareness and encourage people to walk more of the health benefits of walking. This campaign is run by a UK charity Living Streets.
Posted in
NHS & Awareness Campaigns
By NationWide Pharmacies |
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Benefits Of Exercise
4 May 2017
Step right up and push yourself! It's the miracle cure we've had at our fingertips all along! Well, it can half your risk of serious illnesses like as heart disease, strokes, type 2 diabetes and cancer and reduce your risk of premature death by up to a third. It can cost absolutely nothing, easy to implement, has a quick impact plus you don’t need a GP’s appointment to get some. Its name? Exercise!
Posted in
Healthy Living
By NationWide Pharmacies |
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