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NWP Blog
Reduce Salt In Your Diet- Top Tips And Advice
14 May 2018
The recommended maximum of salt intake is that Adults should eat no more than 6g of salt per day which is equal to 2.4g of sodium which is around 1 teaspoon. Excess salt in the body can be very harmful to your overall health and cause cause various health complications such as high blood pressure, obesity, increased risk of heart disease and stroke. Read on...
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Healthy Living
By NationWide Pharmacies |
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Lactose Intolerance
11 May 2018
Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products. Lactose intolerance is the inability to absorb lactose – the predominant sugar in milk – into the digestive system. Lactose intolerance is when someone has difficulty abosrbing and digesting lactose found commonly in milk and dairy products.
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Healthy Living
By NationWide Pharmacies |
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Top 10 Alkaline Foods
3 May 2018
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
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Healthy Living
By NationWide Pharmacies |
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Disease Fighting Super Foods
2 May 2018
Your diet reflects your health! The healthier your diet is, the less you will become sick. You can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.
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Healthy Living
By NationWide Pharmacies |
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Antioxidant Best Food Sources
1 May 2018
Antioxidants are important for your health. They work to protect the cells from damage caused by oxidants, which are free radicals that play a major role in disease formation. This makes it important to include antioxidant-rich foods in your diet to help fight free-radical damage. Antioxidants naturally occur in certain fruits and vegetables.
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Healthy Living
By NationWide Pharmacies |
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Anti-Allergy Foods
23 Apr 2018
An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes etc. There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.
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Healthy Living
By NationWide Pharmacies |
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Super Foods For Stronger Muscles
20 Apr 2018
To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
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Healthy Living
By NationWide Pharmacies |
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Foods That Improve Circulation
13 Apr 2018
When referring to eating healthily, below are 8 superfoods that have been said to help improve blood circulation. Combined with daily excercise, the following foods are thought to help healthy circulation as each of them contain certain properties that can contribute towards healthy circulation.
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Healthy Living
By NationWide Pharmacies |
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Best Foods To Help Boost Your Immune System
5 Apr 2018
Make sure you include plenty of immune boosting foods in your diet to help ward off colds and flu’s. This article will outline a simple list of the best foods that are rich in vitamins and minerals essential to protecting your immune system from colds and viruses. Read on to find out more about how to boost your immune system with the right foods...
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Healthy Living
By NationWide Pharmacies |
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Best Foods For Digestive Health
3 Apr 2018
A healthy digestive system boosts immunity, makes you proactive, improves skin health, uplifts mood, enhances nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by consuming foods that will help you to digest food. Read on to find out more about the best foods for digestive health...
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Healthy Living
By NationWide Pharmacies |
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